What a valuable commodity. Everyone is pressed for time these days. And with so much on it is difficult to find the time for a good workout. So our fitness team have been hard at work coming up with another great, time-saving workout.
Power Plate Express is the full body workout with a specialist trainer which will increase your strength and flexibility in record time.
Power Plate is a vibrating platform that stimulates muscle responses up to 50 times a second. As the platform vibrates your muscles contract giving you a full body workout which can include a warm up, balance poses, strength exercises, core conditioning and a relaxing massage all in 30 minutes.
How does it help?
By using Power Plate as part of a healthy lifestyle it can improve muscle strength and tone, fitness, power, flexibility, balance, coordination and relaxation. It can also reduce the appearance of cellulite and body fat as well as encouraging weight loss.
We have classes on every day of the week at a range of different times to suit you whether you fancy a lunch time workout, a session after work or you have some time during the morning.
So why not give it a go and see the difference a Power Plate session can make to your fitness and your life. For more details follow our Power Plate Express.