Calorie Killers

Body Combat

High intensity workout to kill calories

Body Step Level 3 – 5

A fantastic butt-blasting workout using a step platform. This workout challenges your heart & lungs whilst toning your legs and bum.

Body Attack Level 3 – 5

Attack the calories! This energetic aerobics based interval training class combines dynamic moves with exciting music leaving you gasping for more.

Body Combat Level 3 – 5

Release your inner frustrations in this martial arts based fitness class, punch, kick & scream your way to fitness whilst boosting your self confidence.

Spin Fit Level 2 – 4

A great lower body aerobic workout! Experience power cycling, hill climbs, speed drills & bumpy roads to dynamic & energetic music!

Circuits Level 3 – 5

A classic class based on interval training, aimed at improving muscle strength & endurance, as well as providing a great overall aerobic workout!

Cross Training Level 3 – 5

A circuit based class in the gym that combines resistance machines with high intensity aerobic moves. Not for the faint hearted!

Boxercise Level 3-5​

A circuit based class combining traditional boxing moves with speed & power.

Soccercise Level 3– 5

A circuit based class combining football training.

FT Fit level 3-5 

This form of training uses a range of muscles at the same time giving a more dynamic and varied workout. Guaranteed to work muscles you never knew you had!

G-Cycle Fit level 2-4

A great lower body aerobic workout!

Experience power cycling, hill climbs, speed drills and bumpy roads to dynamic and energetic music!

MetaFit level 3-5

A high energy workout that boosts metabolism and burns fat combining traditional bodyweight exercises with the latest interval and tabata techniques!

Fitness Class Timetable
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