High intensity workout to kill calories
Body Step Level 3 – 5
A fantastic butt-blasting workout using a step platform. This workout challenges your heart & lungs whilst toning your legs and bum.
Body Attack Level 3 – 5
Attack the calories! This energetic aerobics based interval training class combines dynamic moves with exciting music leaving you gasping for more.
Body Combat Level 3 – 5
Release your inner frustrations in this martial arts based fitness class, punch, kick & scream your way to fitness whilst boosting your self confidence.
Spin Fit Level 2 – 4
A great lower body aerobic workout! Experience power cycling, hill climbs, speed drills & bumpy roads to dynamic & energetic music!
Circuits Level 3 – 5
A classic class based on interval training, aimed at improving muscle strength & endurance, as well as providing a great overall aerobic workout!
Cross Training Level 3 – 5
A circuit based class in the gym that combines resistance machines with high intensity aerobic moves. Not for the faint hearted!5
A circuit based class combining traditional boxing moves with speed & power.
Soccercise Level 3– 5
A circuit based class combining football training.