High intensity workout to kill calories
Body Step Level 3 – 5
A fantastic butt-blasting workout using a step platform. This workout challenges your heart & lungs whilst toning your legs and bum.
Body Attack Level 3 – 5
Attack the calories! This energetic aerobics based interval training class combines dynamic moves with exciting music leaving you gasping for more.
Body Combat Level 3 – 5
Release your inner frustrations in this martial arts based fitness class, punch, kick & scream your way to fitness whilst boosting your self confidence.
Spin Fit Level 2 – 4
A great lower body aerobic workout! Experience power cycling, hill climbs, speed drills & bumpy roads to dynamic & energetic music!
Circuits Level 3 – 5
A classic class based on interval training, aimed at improving muscle strength & endurance, as well as providing a great overall aerobic workout!
Cross Training Level 3 – 5
A circuit based class in the gym that combines resistance machines with high intensity aerobic moves. Not for the faint hearted!
Boxercise Level 3-5
A circuit based class combining traditional boxing moves with speed & power.
Soccercise Level 3– 5
A circuit based class combining football training.
FT Fit level 3-5
of training uses a range of muscles at the same time giving a
more dynamic and varied workout. Guaranteed to work muscles
you never knew you had!
G-Cycle Fit level 2-4
great lower body aerobic workout!
Experience power cycling,
hill climbs, speed drills and bumpy roads to dynamic and energetic music!
MetaFit level 3-5
energy workout that boosts metabolism and burns fat combining
traditional bodyweight exercises with the latest interval and