Unwind and Re-energise

Unwind and Re-generise

Relax, increase flexibility & improve posture

Body Balance

A triangle of Yoga, Pilates & Tai Chi guaranteed to leave you feeling relaxed & re-energised.

Aqua-natal Relaxation

Following the aqua-natal water class, this session is aimed at helping mums to be to de-stress, relax & unwind.

Pilates Level 2 – 3

An exciting & renowned method of body conditioning, aimed to strengthen postural & abdominal muscles. A great way to achieve the ultimate six pack.

Yoga Level 1 – 3

A stretch based exercise class derived from the ancient methods of the East. Guaranteed to improve flexibility & promote relaxation.

Tai Chi Level 1 – 3

An ancient martial art relaxation method promoting flexibility & well being.

Chi Ball Level 1 – 3

An energising workout combining the methods of Yoga & Tai Chi. The “Chi Ball” is covered in essential aromatherapy Oils designed to promote mind & body well being.

Deep Relaxation Level 1

Find your inner tranquillity with this relaxation class designed to leave you feeling de-stressed & at one with yourself.

Shape Up Courses

Lose weight & feel great. A healthy eating & physical activity programme designed to assist you in achieving your lifestyle goals. Ask reception for details.

Shape Up Level 2 – 3

These 10 week nutrition & exercise courses are designed to help you lose weight, feel great & look gorgeous!

Willpower & Grace

Go barefoot and plug in to positive energy for the mind and body from the ground up. It’s a whole new kind of class that boosts your cardio system, improves your flexibility and strengthens your whole body, truly awesome!

Fitness Class Timetable
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