Relax, increase flexibility & improve posture
A triangle of Yoga, Pilates & Tai Chi guaranteed to leave you feeling relaxed & re-energised.
Following the aqua-natal water class, this session is aimed at helping mums to be to de-stress, relax & unwind.
Pilates Level 2 – 3
An exciting & renowned method of body conditioning, aimed to strengthen postural & abdominal muscles. A great way to achieve the ultimate six pack.
Yoga Level 1 – 3
A stretch based exercise class derived from the ancient methods of the East. Guaranteed to improve flexibility & promote relaxation.
Tai Chi Level 1 – 3
An ancient martial art relaxation method promoting flexibility & well being.
Chi Ball Level 1 – 3
An energising workout combining the methods of Yoga & Tai Chi. The “Chi Ball” is covered in essential aromatherapy Oils designed to promote mind & body well being.
Deep Relaxation Level 1
Find your inner tranquillity with this relaxation class designed to leave you feeling de-stressed & at one with yourself.
Shape Up Courses
Lose weight & feel great. A healthy eating & physical activity programme designed to assist you in achieving your lifestyle goals. Ask reception for details.
Shape Up Level 2 – 3
These 10 week nutrition & exercise courses are designed to help you lose weight, feel great & look gorgeous!