Great workouts to help burn calories
Aerobics Level 3
Classic aerobic workout combining hi & low impact moves, a great way to improve your cardio vascular fitness as well as improving your co-ordination.
Salsacise/Dancefit Level 2-3
Dance-based fitness class combining Latin spirit with aerobic conditioning.
Body Vive Level 1 – 3
Low impact aerobics incorporating fun moves with body conditioning - ideal for beginners.
Body Jam Level 3
A fusion of dance that has an intoxicating mix of hip hop, funk & Latin music. You need to have a little rhythm for this one.
Postnatal Level 1 – 3
Postnatal is designed for women, six weeks after giving birth. It combines basic low impact aerobic with special Body Conditioning exercises.