Personal Training

The Trainer - this time it's personal

Need a little help with your fitness goals?

Personal Training at Glasgow Club offers a fresh approach to your gym workout. Each session is with a Trainer who will get to know you and work out the best way to achieve success.

Together, you and your trainer will develop a bespoke training programme designed to give you what you need. Whether you’re aiming to lose weight, shape and tone your physique, increase muscle mass, rehabilitate after injury or simply improve fitness then your Personal Trainer promises to deliver. All the Personal Trainers offer four general programmes and each Trainer offers a range of specialities. Visit the Personal Trainers’ board in the gym to see what the Personal Trainers in this faciity offer or ask at reception.

To book a Personal Training session speak to a Trainer or ask at Reception today.
Sessions can be booked on a one-on-one basis, or as a ‘buddy’ session where you can train alongside a friend and share the time of your Personal Trainer.

Health

An uplifting exercise programme designed to improve your overall fitness, strengthen your heart, improve circulation, tone muscles, increase flexibility and improve general mobility to aid you in tackling life’s challenges. 

Tone

Looking good! Tone, strengthen and define your physique, this winning formula of exercises will generate a noticeable change in your physical shape and overall feeling of firmness.

Shape

A specially designed full body cardio workout with a fat burning focus combined with body toning exercises and nutritional guidance will make sure you shape up and look great!

Perform

A dynamic workout programme consisting of circuit and interval training methods to create a super fit body that will take you past your physical limits and help you to achieve new personal bests.
 

 

​Cost ​Individual
​First Consultation ​Free
30 Minute Session ​£20.50
​30 Minute (block of 5) ​£92.50
​30 Minute (block of 10) ​£165.00
​1 Hour Session ​£36.00
​1 Hour Session (block of 5) ​£162.00
​1 Hour Session (block of 10) ​£288.50
  

 

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