Core and Abdominal Training
The abdominal wall has many different layers of muscles. We must work them all together to get the best results. There are many fun and effective abdominal exercises that will not only help you have a lean, toned and flat stomach but will improve posture and create a strong and healthy back.
If this is an area you want to focus on then get in touch with one of the trainers and they will get you started on a programme.