Injury Rehabilitation

Injury Rehabilitation

Injury Rehabilitation

The best way to achieve results is to make sure the posture and function of the body are correct. Our Personal Trainers aim to find the problem and re-align the body to show it should perform through an exercise rehabilitation programme. Your trainer will also provide you with a selection of exercises specific to your needs that can help prevent problems re-occurring.
 
If you are looking for a bit of help from one of the trainers just pop into the centre and set up a fitness review and get back to fitness in no time.
 
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