Shape Up is an eight week diet and exercise programme designed to help you lose weight, feel great and yeh, you guessed it.... enjoy life.
Join this October and take our 'Countdown to Christmas' Weight Loss Challenge and be in with a chance of winning an £150 makeover!
The Shape Up team understand the hurdles we all face when trying to lose weight, so we have designed a simple but effective programme to help you to become the person you want to be, forever.
How does Shape Up work?
With Shape Up there is no counting points. We don't tell you what to eat and certainly don't tell you to give up any of life's little indulgencies. Instead our Shape Up instructors will give you practical advice and support to help you change your eating habits.
The programme also provides an ideal introduction to exercise; a key element to feeling better. But we know one size doesn't fit all, so we have a range of different exercise options for you to chose from to help you find the exercise that suits you. Check them out here.
What does Shape Up include?
As part of your course there will be:
- Eight weekly group workshops.
- Eight group activity sessions (Check out the options here)
- A gym induction
- A mini fitness test in week one and week eight
- A weekly weigh in
- An easy to follow manual packed with useful hints and tips
How much does Shape Up cost?
The eight week programme costs £45.50 for Glasgow Club Fitness Unlimited or Live Active members. It is £65.00 for non members.
So how do i book onto Shape Up?