Exercise Classes For All Abilities
Classes are designed to help build and maintain strength, co-ordination, endurance and flexibility.
The classes have been designed to be suitable for people with different physical abilities and medical conditions including stroke, heart conditions, Parkinson’s disease, multiple sclerosis, osteoporosis and breathing difficulties to name but a few.
The Vitality class formats have been designed by Glasgow Sport and NHS Greater Glasgow and Clyde staff to make sure the classes are safe and effective.
There are four levels of Vitality classes:
Strength and Balance Class - this class is designed for people who can walk slowly and may have limited standing balance and requires mobility aids. This class is also suitable for people with breathing difficulties.
Strength and Balance Circuit - this class is appropriate for people who are mobile (with or without a mobility aid), but may have difficulty with movement and daily activities. It is also suitable for people with breathing difficulties.
Step In Circuit - this class is suitable for participants with independent mobility (with or without an aid) but may have some difficulty doing daily activities.
Step Up Circuit - this class is designed those who are mobile (without an aid) and who have minimal difficulty doing daily activities.
North West Area CHC
Strength and Balance Class
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Monday
2.30pm – 4pm
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Knightswood Community Centre
201 Alderman
Road
Knightswood
G13 4HQ
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Friday
2.00pm-3.30pm
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Glasgow Club North Woodside
Montcrieff
Street
Glasgow
G4 9YB
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Strength and Balance Circuit
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Monday
12.00pm – 1.00pm
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Glasgow
Club Drumchapel Pool
Drumry Road
East
G15 8NS
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Monday
1.30pm-2.30pm
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Glasgow
Club Maryhill
34 Gairbraid
Avenue
G20 8YE
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Thursday
12.00pm – 1.00pm
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Glasgow Club Kelvin Hall
Argyle Street
G3 8AW
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Thursday
3.45pm – 4.45pm
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Glasgow
Club Scotstoun
Danes Drive
G14 9HQ
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Friday
12.00pm – 1.00pm
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Glasgow
Club Drumchapel Pool
Drumry Road
East
G15 8NS
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Step In Circuit
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Monday
09.45am – 10.45am
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Glasgow
Club Drumchapel Pool
Drumry Road
East
G15 8NS
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Monday
12.15pm – 1.15pm
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Glasgow Club Kelvin Hall
Argyle Streeet
G3 8AW
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Monday
12.30pm – 1.30pm
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Glasgow
Club Scotstoun
Danes Drive
G14 9HQ
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Tuesday
10.45am – 11.45am
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Glasgow Club North Woodside
Montcreif
Street
G4 9YB
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Wednesday
1.15pm-2.15pm
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Glasgow
Club Maryhill
34 Gairbraid
Avenue
G20 8YE
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Thursday
10.00am – 11.00am
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Glasgow
Club Donald Dewar
Drumry Road
East
G15 8NS
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Thursday
11.00am – 12.00pm
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Glasgow Club Kelvin Hall
Argyle Street
G3 8AW
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Thursday
1.30pm – 2.30pm
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Glasgow
Club Scotstoun
Danes Drive
G14 9HQ
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Thursday
10.00am – 11.00am
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Glasgow
Club Donald Dewar
220
Garscadden Road
G15 8SX
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Friday
11.30am-12.30pm
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Glasgow Club North Woodside
Montcreif
Street
G4 9YB
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Step Up Circuit
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Monday
10.45am – 11.45am
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Glasgow
Club Drumchapel Pool
Drumry Road
East
G15 8NS
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Monday
1.30pm – 2.30pm
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Glasgow
Club Scotstoun
Danes Drive
G14 9HQ
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Tuesday
11.45pm-12.45pm
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Glasgow Club North Woodside
Montcreif
Street
G4 9YB
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Thursday
2.30pm – 3.30pm
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Glasgow
Club Scotstoun
Danes Drive
G14 9HQ
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North East Area CHC
Strength and Balance Class
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Thursday
3.00pm-4.30pm
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Tollcross Youth Centre
1120
Tollcross Road
G32 8HD
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Thursday
11.30am-1.00pm
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Barlanark Community Centre
33 Burnmouth
Road
G33 4RZ
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Strength and Balance Circuit
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Monday
12pm – 1pm
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Glasgow
Club Springburn
Kay Street
G21 1J
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Tuesday
1.45pm – 2.45pm
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Shettleston Community Centre
54 Amulree
Street
G32 7UT
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Wednesday
1.30pm – 2.30pm
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Balgrayhill Community Centre
193
Balgrayhill Road
G21 3AE
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Tuesday
12.00pm – 1.00pm
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Glasgow
Club Easterhouse
Auchinlea
Road
G32 9DP
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Step In Circuits
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Monday
1pm – 2pm
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Glasgow
Club – Springburn
Kay Street
G21 1JY
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Monday
10.00am – 11.00am
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Glasgow
Club Easterhouse
Auchinlea
Road
G32 9DP
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Tuesday
10.00am -11.00am
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Emirates Arena
1000 London
Road
Glasgow
G40 3HY
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Wednesday
6.00pm – 7.00pm
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Emirates Arena
1000 London
Road
Glasgow
G40 3HY
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Thursday
12.30pm – 1.30pm
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Glasgow
Club Whitehill
240 Onslow
Drive
G31 3QU
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Friday
10.30am – 11.30am
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Emirates Arena
1000 London
Road
Glasgow
G40 3HY
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Monday
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12.00pm – 1.00pm
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Glasgow Club Whitehill
240 Onslow Drive
G31 3QU
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Tuesday
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11.00am -12.00pm
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Emirates Arena
1000 London
Road
Glasgow
G40 3HY
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Wednesday
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2.15pm – 3.15pm
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Glasgow Club – Springburn
Kay Street
G21 1JY
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Thursday
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12.00pm – 1.00pm
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Glasgow Club Easterhouse
Auchinlea
Road
G32 9DP
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South CHC Area
Strength and Balance Class
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Monday
11.30pm – 12.30pm
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Couper Institute
86 Clarkston
Road
Cathcart
Glasgow
G44 3DA
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Tuesday
10.30am – 12.00pm
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Langside Halls
5 Langside
Avenue
Glasgow
G41 2QR
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Tuesday
3.00pm – 4.30pm
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Pollok Community Centre
134 Langton
Road
G53 3DP
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Wednesday
12.30-2pm
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Castlemilk Community Centre
121
Castlemilk Drive
Glasgow
G45 9UG
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Strength and Balance Circuit
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Monday
1.30pm – 2.30pm
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Glasgow
Club Pollok
Cowglen Road
G53 6EW
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Monday
3.00pm – 4.00pm
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Glasgow
Club – Bellahouston
Bellahouston
Drive
G52 1HH
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Tuesday
12.00pm – 1.00pm
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Glasgow
Club - Castlemilk
Dougrie Road
G45 9NH
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Wednesday
1.00pm – 2.00pm
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Glasgow
Club Bellahouston
Bellahouston
Drive
G52 1HH
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Friday
12.00pm – 1.00pm
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Glasgow
Club - Castlemilk
Dougrie Road
G45 9NH
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Friday
2.30pm-3.30pm
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Glasgow
Club Bellahouston
Bellahouston
Drive
G52 1HH
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Step In Circuit
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Monday
6.00pm – 7.00pm
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Ibrox Community Complex
80 Hinselwood
Drive
Glasgow
G51 2XP
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Tuesday
1.15pm – 2.15pm
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Glasgow
Club Bellahouston
Bellahouston
Drive
G52 1HH
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Wednesday
2.00pm – 3.00pm
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Glasgow
Club Castlemilk
Dougrie Road
G45 9NH
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Thursday
11.15pm – 12.15pm
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Glasgow
Club Gorbals
Ballater
Street
G5 0YP
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Friday
11.00am – 12.00pm
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Glasgow
Club Castlemilk
Dougrie Road
G45 9NH
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Friday
12.30pm – 1.30pm
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Glasgow
Club Pollok
Cowglen Road
G53 6EW
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Friday
1.30pm – 2.30pm
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Glasgow
Club Bellahouston
Bellahouston
Drive
G52 1HH
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Wednesday
12.00pm – 1.00pm
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Glasgow
Club Bellahouston
Bellahouston
Drive
G52 1HH
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Step Up Circuit
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Monday
2.00pm – 3.00pm
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Glasgow
Club Bellahouston
Bellahouston
Drive
G52 1HH
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Tuesday
12.15pm – 1.15pm
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Glasgow
Club Bellahouston
Bellahouston
Drive
G52 1HH
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Tuesday
2.30pm – 3.30pm
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Glasgow
Club Bellahouston
Bellahouston
Drive
G52 1HH
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Tuesday
1.30pm – 2.30pm
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Glasgow
Club Pollok
Cowglen Road
G53 6EW
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Tuesday
2.30pm – 3.30pm
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Glasgow
Club Bellahouston
Bellahouston
Drive
G52 1HH
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Thursday
12.30pm – 1.30pm
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Glasgow
Club Bellahouston
Bellahouston
Drive
G52 1HH
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Thursday
2.30pm – 3.30pm
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Glasgow
Club Scotstoun
Danes Drive
G14 9HQ
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Friday
10.00am – 11.00pm
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Glasgow
Club Castlemilk
Dougrie Road
G45 9NH
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Friday
12.30pm – 1.30pm
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Glasgow
Club Bellahouston
Bellahouston
Drive
G52 1HH
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Friday 1.30pm –
2.30pm
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Glasgow
Club – Pollok
Cowglen Road
G53 6EW
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