Lift It Club

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Lift It Club
Glasgow Club Scotstoun, 72 Danes Drive, G14 9HD
0141 276 1620

Lift It Club

Lift It Club at Glasgow Club Scotstoun

Have you passed all the Lift It Levels?

Then why not try one of our Lift It Clubs where you'll be challenged to improve your strength and power bu our trained instructors.

Learn dynamic explosive lifts to improve your strength and physique. You will challenge and improve your body’s mobility and range of motion, helping to develop good posture and a strong core.
 

Questions & Answers

Who can attend?
Anyone who has completed all the Lift It levels. 
 
Where will the Clubs take place?

  • Glasgow Club Scotstoun (Wednesday 6pm-7pm)
  • Glasgow Club Palace Of Art (Sunday 10am-11am) new class starts 16/04/17​

What are the benefits of Weightlifting?
Weightlifting is an excellent way of improving whole body strength and power as well as improving hip mobility and whole body flexibility. This style of training has an excellent crossover with Sports and has been proven to help performance in many such as Running, Cycling and Rugby to name but a few.
 
What happens at the sessions?
Each week, you will work on at least 3 main lifting exercises with the view to increase your Personal Best (PB) in each lift. All sessions will be Instructor led. The Instructors will motivate and encourage you to continually improve your lifts, offering guidance to improve techniques and confidence.
 
What are the Progressions?
Each member will be provided with an 18 week Progress Card where they can update weekly achievements and totals.
 
Will there be a Competition?
As well as the Progress Card, there will be the opportunity for members to attend a ‘Competition Day’. This will be a fun atmosphere offering members the chance to compete in weight categories in the Snatch and Clean + Jerk. This is a great opportunity to showcase how well you have progressed in a competition style environment. There will be prizes too!
 



 

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