Spring 10k Training

Spring Training

​​​​Bupa Great Women's​ 10K 11th May 2014

In preparation for the Bupa Great Wom​en's 10K​ we offer some great courses to help you get ready for the event! Whether you are a complete beginner, or retuning to running after a break we have something on offer for you! Have a look at our courses ​below and feel free to give us a call for more information. 0141 287 3831 

Beginners

Have you been wanting to get out running but anxious of doing it alone? Our great beginners courses are for people who have no running experience but are wanting to get out there and give it a go! These courses begin with alternating approximately three minutes jogging/three minutes walking and will increase in running time and distance over the 12 week period up to the 10k distance. It's a great way to ease yourself in and build up your fitness levels to get ready for the race, meet some new people with a similar level of experience, plus you have the benefit of our helpful and friendly coaches to help you all the way!


Our beginners courses for the Bupa Great Women's 10K 2014 will begin in February. Each course runs twice per week, see below the dates of the courses, find one that suits you and give us a call  on 0800 027 0470 to book your place! 

​Venue ​Day ​Time ​Dates
​Bellahouston ​Wednesday ​6.30pm ​12 Feb - 30 April
​​  & ​Saturday ​9.30am
​Pollokshaws Library ​Thursday ​7.30pm ​13 Feb -  1 May
& ​Sunday ​10.00am
​Emirates Arena ​Thursday ​7.30pm ​13 Feb - 1 May 
& ​Sunday ​9.30am
​Springburn ​Monday ​7.45pm ​10 Feb - 28 April
​& Wednesday 7.30pm​
​Scotstoun ​Monday ​7.30pm ​10 Feb- 28 April
​& Thursday ​7.30pm
​Maryhill  ​Tuesday ​6.30pm ​11 Feb- 29 April
& ​Saturday ​9.30am

If you have been running regularly or you have previously participated in one of our beginners' courses and have maintained a basic fitness level these courses will be too basic for you. In this case, we would recommend our refreshers course or network sessions. Have a look below for some more information.  

Refreshers

Our refreshers courses are designed for those of you who have done a bit of running or are able to run for approximately 15-20 minutes without stopping, but don't feel that you're ready to take on the challenge of a 10K on your own.


These courses are ideal if you have previously participated in one of our 10k beginners courses and want to increase your mileage back up to the 10k distance.

The dates and times for our 2014 Spring 10K refreshers are in the table below. Have a look to see what suits you and call 0800 027 0470 to book! 

​Venue ​Day ​Time ​Dates
​Gorbals ​Monday ​7.30pm ​10 March - 28 April
​Thursday ​7.30pm ​​

​What does it cost?

The Price Below includes the welcome pack and Glasgow Club Running Network t-shirt which will be handed out at the start of the course!

10K Beginners
Course Cost: £63.35
Concession Cost: £44.30

10K Refreshers
Course Cost: £44.30
Concession Cost: £30.90

Sadly no refunds can be given after the course starts. ​

Regular Runners

If you can already run 3 miles without stopping you can join any of our regular network sessions which will help prepare you for the 10k. Have a look at our page with Network information here, to find a session that suits you. ​​​​​​​
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