10k Beginners Courses

10k Beginners Courses

Wanting to get out and run the 10k but not sure if you can do it alone? Our 10k beginners courses are perfect for you. Our friendly coaches will help you build up your skill and your confidence to get you ready for the Great Women’s 10k on the 17th May. So if you've not been running for a while or you just haven't done a 10k before, we'll help you cross the finish line!


​​Getting Started

Our 10k Beginners courses take place over 12 weeks, with sessions twice a week we'll help you build up your fitness quickly to get you ready in time for the race! The courses start you off easy, alternating three minutes walking with three minutes jogging to help build up your fitness levels. With the support of our coaches, you'll build up to the 10k distance at the end of the 12 weeks.

Sessions meet from a variety of Glasgow locations so you can fit in with the one that best suits you! 


​​When and Where Are the Sessions?

Our 10K Beginners Courses take place throughout the city. Have a look below for details of the remaining 2015 courses to see which one suits you. ​​Give our team a call on  0800 027 0470 if you're ready to book your place!


​Venue
​Day Tim​e ​Dates
Bellahouston
​Wed & Sat ​6.30pm, 9.30am ​18 Feb - 9 May
Gorbals ​Mon &Thur ​7.30pm 16 Feb - 7 May
​Emirates ​Thur & Sun 7.30pm, 9.30am
19 Feb - 10 May
​Kelvingrove
​Thur & Sun 6.30pm, 9.30am
19 Feb - 10 May
Scotstoun
​Wed & Sat ​7.30pm, 9.30am 18 Feb - 9 May
*Courses will run subject to sufficient numbers. Call 0141 287 3831  for details.

What Do I Wear?

The best thing to wear is a good pair of running shoes that fit you well and suit the shape of your feet! This will really help to prevent injury and will be much more comfortable for you! We recommend getting advice from a specialist running retailer to find the right shoes for you.

Other than the shoes, we recommend that you come prepared for the unpredictable Scottish weather! In winter a hat, waterproof jacket and gloves will help protect from the cold and the rain, and easily removable layers are also advised as you can heat up pretty fast! 


What Does it cost? 

The price below includes the welcome pack, which will be handed out at the start of the course!

​​Course Cost
​£65.00
​Glasgow Club Fitness Unlimited
​£45.00
​Concession Cost ​​£45.00​                            
 
Sadly no refunds can be given after the course starts.

Interested?

To get some more information on the courses we have on offer feel free to give us a call on 0141 287 3831. 
 

Great Scottish Run 2015!

Interested in taking part in the 2015 Great Scottish Run? We'll have more beginners courses to help you get ready to take part! Stay tuned here for details closer to the time.
 
You could also have a look at our Facebook page here​ for updates on what else we have going on! 
 


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