Cardio Tennis

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Cardio Tennis

Cardio Tennis with Glasgow Sport

Cardio Tennis at Glasgow Club Gorbals ​Wednesday ​18.00-19.00 ​£5.30
To book at Gorbals please call 01412878931​

​​Cardio Tennis at Kelvingrove Park Tennis ​Wednesday             18.00 - 19.00               ​£3.00
To book at Kelvingrove please go directly to the tennis pavilion 
 

What is Cardio Tennis?

Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to people of all ages and abilities.

 
Supported by music and qualified instructors, you’ll get to hit lots of tennis balls during your class and have a great cardio workout at the same time.

​​What is a typical class like?

Warm up - Some dynamic stretching, skills and drills to get your body warm and mind sharp before the workout begins
 
Aerobic section - Here’s your chance to hit loads of shots, including forehands, backhands, serves and volleys, all mixed with a variety of fitness activities
 
Tennis section - Put your shots into practice with fun tennis games. You’ll never play one-on-one; your team mates will be with you all the way
 
Cool down - Well done, you made it! Now it’s time to recover and stretch

​​What else do I need to know?

What do I need to bring? - Bring along your own racket if you have one, if not don’t worry as you might be able to borrow one from your Cardio Tennis venue. Wear comfortable gym kit and trainers. You’ll be working up a sweat, so don’t forget to bring a water bottle too!

​Do I need to be good at tennis?

No! Cardio Tennis is for anyone who wants to get fit and have a go at tennis. The class moves along quickly, so no one will be judging your skills, and it doesn’t matter whether the ball goes in or out.

​Do I need to be fit?

No! Cardio Tennis is for anyone who wants to have fun getting fit.

If you think Cardio Tennis is for you, book your place now!

For more information please email - tennis@glasgowlife.org.uk


 

 

 

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