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Being more active is great for your physical health and is also proven to improve your mental wellbeing.

It can also help us have a greater sense of control in our lives and improve our self-esteem. Physical activity can make you feel better by improving your quality of sleep, increasing your energy levels and improving your mood. It can even help us feel calmer and think more clearly as well as reduce your risk of physical and mental health problems. We all want to feel good and physical activity is the key.