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Coronavirus (Covid-19) – Latest Information

Coronavirus - Latest Information

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You don't need a membership at an elite gym to make positive lifestyle changes.

You could try doing some exercises at home, such as activities that use your own body weight like squats or pushups. Taking the stairs can be a great way to improve strength in your lower body and make your heart work a little harder. Look out for free activities in your area such as walking groups or at your local community centre. These have the added benefit of taking part in a group activity which brings its own social benefits

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