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People with medical conditions can have fun getting active with the support of our specially trained Vitality instructors.
Our fun and friendly Vitality classes have been specially designed for people living with a range of medical conditions. They are also suitable if someone has a fear of falling or find that strength and balance is impacting on daily life. Our welcoming and supportive instructors will give you the confidence to join in, get active and lead a fuller, more independent life.
We’ll help you choose a level of activity that best suits your needs, making sure you are safe, comfortable and above all else having fun.
*classes held in community centres are charged at £3
Your Guide to Vitality Classes
Strength and Balance Class
Designed for those who walk slowly and may use a mobility aid, this class improves strength and balance to help you feel steadier on your feet. This class is suitable for people with breathing difficulties. Find your nearest Strength & Balance Class here.
Strength & Balance Circuit
Ideal for people who are mobile (with or without a mobility aid) but who may struggle with some movements and everyday activities such as stairs. This class is also suitable for people with breathing difficulties. Find your nearest Strength & Balance Circuit Class here.
Step In Circuit
Designed for those with independent mobility but may have some difficulty doing daily activities. It is suitable for those who want to start or keep active, meet new people and have fun whilst improving strength, co-ordination, fitness and flexibility. Find your nearest Step In Circuit Class here.
Step Up Circuits
For those who are mobile (without an aid) and who have minimal difficulty doing daily activities. This class will help improve fitness and strength. Find your nearest Step Up Circuit Class here.