Mental and physical health

We know trying something new can be scary, so whether you'd like to join in with your community, visit your local library for support, become more active or make new friends, we're here to help.

image of a man and women sitting on floor in a gym stretching out to touch their toes

Happy and healthy

We have many options and lots of support in your community to help you get more active.

The social and physical benefits of moving more are so important, so check out the options below to find what suits you.

From health walks to table tennis, there's an activity to suit everyone.

Find your activity

Get moving

Whatever your age, being physically active can help you lead a healthier and happier life

Enjoy your local community

Whether reading for pleasure or looking for health information, our libraries can help support your wellbeing

Meet up and discover new activities

Meet new people and explore our exhibits at your own pace with Glasgow Life Museums Ageing Well programme

Photograph showing a group tour in progress.

Adult sports activities

From social tennis to 5-a-side football we have classes and clubs in lots of different sports

Family Finances

Support for parents to improve their financial resilience and increase their income through work.

Universal Credit Digital Support

Free Universal Credit support is available by appointment in selected libraries.

Adult Learning

Get help with reading, writing, and numbers with free, community-based adult learning programmes.

Digital Skills

Free digital learning opportunities from the basics of using iPads to finding and applying for jobs online.

Be Well +

Learn • Connect • Grow

Take part in free sessions - library inductions, digital skills, adult learning, financial guidance & community activities.

Build confidence, skills & new opportunities!

Find out more

Feel Well

A Glasgow Museums’ project that supports wellbeing by helping people connect with culture, creativity, and each other.

Find out more

Referral Programmes

Two people standing next to each other and looking at a phone that one of them is holding

Live Well

If you need extra support to access activities and programmes to improve your wellbeing, the Live Well team is here to help.

Live Active

A physical activity referral programme designed for individuals living with long-term conditions. Referrals can be made by health professionals.

Borrow a free SAD lamp at selected Glasgow Life Libraries with Wintering Well

Boost your winter wellbeing by borrowing a plug-in SAD lamp that mimics natural sunlight. You can also discover details on winter walks, Brew & Blether sessions, and other seasonal support.

Wintering Well at Glasgow Life Libraries
A group of older people chatting and walking together through a leafy park with wooden benches in the background.

Ways to get more active close to home

Get to know your local community, join in and make new friends

Community activity finder

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Ideas to help you become more active

  • Active Glasgow

    Get inspiration from some of our Active Glasgow programmes

    A diverse group of people jogging on a path in a park with bushes on one side of them.

  • Join Glasgow Club

    Membership and pay as you go options at Glasgow Club

    three people of varying ages all working out on rowing machines within the gym

  • Good Move

    Our Good Move programme gives ideas to move more and meet new people

    Two people with small weights in hands walking up a flight of stairs outdoors

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