Mental and physical health

We know trying something new can be scary, so whether you'd like to join community clubs, become more active or make new friends, we're here to help.

image of a man and women sitting on floor in a gym stretching out to touch their toes

Healthy and happy

Improve your mental and physical wellbeing with a range of fantastic activities and programmes - right in the heart of your community.
From health walks to table tennis, there's an activity to suit everyone. Search our activity finder to get started.

Find your activity

Be Well +

Learn • Connect • Grow

Take part in free sessions - library inductions, digital skills, adult learning, financial guidance & community activities.

Build confidence, skills & new opportunities!

Find out more

Borrow a free SAD lamp at selected Glasgow Life Libraries with Wintering Well

Boost your winter wellbeing by borrowing a plug-in SAD lamp that mimics natural sunlight. You can also discover details on winter walks, Brew & Blether sessions, and other seasonal support.

Wintering Well at Glasgow Life Libraries

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