Lifestyle Management

The course has 4 main parts:

Group discussions

You'll review your week with others at the beginning of each session to discuss what’s been better about your week or, if it’s been tough, how you coped or got through it. We believe that focusing on positive outcomes is the quickest way to get you to where you want to be by noticing what’s working already then doing more of that.

Health information

Each week, we focus on different areas of health and well-being such as sleep, pacing, energy management, and communication skills. Our facilitators guide you and the group to share your experiences, incorporate course content, and encourage you to try new approaches.

Easy physical activity and movement

There is a physical activity part to the course where we support you to build up activity in a way that’s right for you, starting with simple stretches and building up to a simple circuit in a safe way. No one is made to do anything they don’t feel comfortable with.

Relaxation techniques

Different relaxation and meditation techniques are explored and experienced to find ones that work for you. This practical, therapeutic part of the course provides you with the skills to adopt and implement these techniques in your daily life.

You will be invited to attend one session per week for 10 weeks, each session lasting up to 3 hours including plenty of comfort breaks. Up to 3 facilitators will work with your group, help you understand the content and help support you on a weekly basis.

You'll connect with others facing similar challenges. Sharing experiences can be incredibly helpful. To get the most out of the course, you are encouraged to attend every session, stay open-minded, and give the activities a try!