This site uses cookies. By continuing to use this site you are giving consent to cookies being used. For information on cookies and how you can disable them visit our Privacy and Cookie Policy.


Coronavirus (Covid-19) – Latest Information

Coronavirus - Latest Information

Home Sport What's Stopping Me?

I think exercise is boring

Contact Us

Get in touch for more information

Contact Us

Being active is not all about getting sweaty and running on treadmills.

There are so many ways of being active – it's just a case of finding something you enjoy so you’re more likely to stay interested. Remember, anything that gets you moving counts. Join forces. Exercise with friends, relatives, neighbours or co-workers. You'll enjoy the camaraderie and the encouragement of the group. Variety is important. Try and incorporate several activities into your normal day-to-day lifestyle such as walking, cycling and taking the stairs.