Menopause


Introduction

Menopause is a natural transition women experience. However, timing and symptoms differ. Your family history may indicate when you'll experience it. It often starts at the same age as your mother or older sisters.

Perimenopause is the time from the start of menopausal symptoms until after a woman has experienced her last period. During this time, periods usually become less frequent over a few months or years before they stop altogether. They may also become more irregular, heavier or lighter, or, for some women, stop suddenly.

Perimenopause and menopause are natural stages in a woman's life. These typically occur between ages 45 and 55 as oestrogen levels drop, though the process can start earlier. In the UK, the average age for a woman to reach menopause is 51.

Please explore this page for more information and resources to support you.

Menopause Warriors Scotland support group

Menopause Warriors Scotland group meet monthly to offer the support and reassurance you need to know you are not alone. They provide information to help you make the right decisions for you, as well as shared experiences from women who have been through this journey and are going through it now.
Menopause Warriors Scotland also has a Facebook group. If you have a Facebook account, search for "Menopause Warriors Scotland" to find some useful information.

Menopause reading list

Everyone experiences menopause differently. Our librarians put together reading lists on health and wellbeing topics, as reading about others with similar experiences can help you feel less alone.

NHS Inform - Menopause & post menopausal health

Menopause & mental health

In this guide