Mental Health and Wellbeing
The following links will direct you to a variety of support aimed at helping you to look after your mental health and wellbeing during this difficult time. These resources have been recognised as best practice and recommended by the Scottish Government to support employee wellbeing.
We have organised these resources into key themes to make it easier for you to find what you’re looking for:
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![A close up photo of blue flowers in a field with blurred trees in the background]()
Staying safe and well
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![Mown fields in autumn with a winding country road between them. The sun is coming over the hills in the background]()
Emotional Wellbeing
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![A close up photo of tall golden grass with a blurred cow and sun in the background.]()
Financial Wellbeing
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![A close up photo of a yellow flowering bush with the background blurred out.]()
Domestic Abuse
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![An evening photo of the dusk sun settling between a row of trees.]()
Sleep
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![Lushious green grass in fields, with a tractor path between them and blue skies.]()
Eating Well
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![An enchanting path leading to autumn sunshine through a tunnel of brown and yellow leaved trees.]()
Physical Activity
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![A wooden bridge crossing a river in the country with tall bare trees ahead.]()
Spiritual Wellbeing and Mindfulness
