Good Move

Come along and enjoy the fresh air, meet new people and take in the sights of Glasgow's parks and gardens. ​​​

Lasting around an hour, Health Walks are easy, sociable and most of all good fun. Walk Leaders are on hand to encourage you to go at a pace you’re comfortable with and make sure you get the most out of your walk. All abilities are welcome, please bring a buddy if you need one to one support.

Search our Activity Finder to find your nearest Health Walk, or click on the options below then scroll down to find a Walk in your area:

North Glasgow

South Glasgow

East Glasgow

West Glasgow

Please get in touch with the contact person for a walk before attending to check it is going ahead as scheduled and there is space to welcome new walkers. Or, contact the Good Move Walking team and we can advise on the best option available – call 0141 287 0963 or email walking@glasgowlife.org.uk 

Join us on one of our free, 2-hour Themed Walks to discover more about the city’s culture, art, architecture, wildlife and history. Please note that booking is essential. Watch our feature video here.

Click here to see details of the current programme then scroll down.

For more info and to book please email walking@glasgowlife.org.uk or call 0141 287 0963, leave a message and we will get back to you as soon as possible.

We are now recruiting Good Move Health Walk Leaders to support some of our walks. If you enjoy walking, helping others and meeting new people then please get in touch!

We also train and support organisations to establish their own walks for members and/or their local community. This allows organisations the freedom to offer walks at a time and day that they know will work for the groups involved. Please call 0141 287 0963 or email walking@glasgowlife.org.uk for more information.

Support from the Good Move Walking Team has helped support local organisations to set up regular walks for their members. Please call 0141 287 0963 or email walking@glasgowlife.org.uk for more information. Read their stories below:

• Community InfoSource
• Alliance Community Links Practitioners in King's Park

At Live Active, we’ll help you build the confidence you need to make positive lifestyle changes. We’ll personalise our support to make sure it meets your needs. With our one-to-one catch-ups and supported activity sessions we’ll make sure you get the package that’s right for you.

Our Live Active Advisors are with you every step of the way helping you stay on track and achieve your goals - leaving you feeling great and getting the most out of life.​

Our advisors can support you in person, over the phone or by video call – it’s your choice! To get started, your GP or other registered health professional needs to refer you. You can usually get in touch with your GP practice over the phone and ask them to make a referral to Live Active for you without the need for an appointment.

Cost: Free
Fee may apply for supported activity.

Make your Good Move today. 

Send us an email with your details and a member of the Live Active team will get back to you as soon as possible.

Alterntively, call our team on 0141 287 0241.

Vitality classes offer a friendly, supportive way to become more active, improve confidence, and strengthen movement for everyday life. Our instructors are trained to help participants work safely at their own pace, adapting exercises to different levels of mobility, balance, and fitness.

The focus is on what you can do and helping you progress in a way that feels comfortable. Vitality classes are suitable for people who may feel unsteady on their feet, have reduced strength or mobility, are returning to activity after a period of inactivity, or want extra support staying active.

You do not need to identify with any specific medical condition to take part. There are four levels within the Vitality programme, each designed around different levels of mobility and confidence.

If you are unsure where to start, we can help guide you to the most suitable class to ensure you feel safe, supported, and able to enjoy being active. For more information, call us 0141 287 9882 or email us and we will be happy to advise.

Designed for those who walk slowly and may use a mobility aid, this class improves strength and balance to help you feel steadier on your feet. This class is suitable for people with breathing difficulties. These classes are based in local community venues to make them more accessible to participants. Find your nearest one on our Activity Finder

This class is designed for people who walk at a slower pace and may use a walking aid such as a stick or frame, either indoors or outdoors. Movements focus on building strength, improving balance, and supporting safe, steady everyday mobility. The pace is gentle with plenty of time to practise and repeat exercises. This level is ideal if you would feel more confident with a supported, steady approach to improving balance and movement.

Find your nearest Strength & Balance Class on our Activity Finder

This class is suitable for people who can walk independently or with a walking aid and who are comfortable moving between different exercise stations with guidance. Exercises focus on improving balance, strength, and coordination through simple functional movements. This level may suit those who are mobile but find some movements or daily tasks more challenging and would benefit from a slightly more active, circuit-style format.

Find your nearest Strength & Balance Circuit Class on our Activity Finder

Step In Circuit is designed for people who walk independently and are able to perform everyday movements such as rising from a chair with ease. The class includes strength, fitness, coordination, and flexibility exercises, all at a manageable pace with options to adapt movements. This level is ideal for people who are returning to regular activity, building confidence with exercise, or looking to increase their overall physical activity in a supportive and encouraging environment.

Find your nearest Step In Circuit Class on our Activity Finder

Step Up Circuit is for people who are mobile without the use of a walking aid and experience minimal difficulty with daily activities. The class offers a more energetic approach with exercises that help improve fitness, strength, and overall functional ability. Options are provided so participants can challenge themselves at a level that feels comfortable. This level is suited to those looking to maintain or develop their fitness and strength while enjoying a lively and engaging class.

Find your nearest Step Up Circuit Class on our Activity Finder

Glasgow Club's free Get Active online membership is now available.

To access these classes, all you need is an email address to sign up with and you will receive access to the following features:

• Up to 5 'Fun & Easy' live classes each week
• Access to all 'Fun & Easy' videos on-demand

Visit Glasgow Club Online for more information.