This site uses cookies. By continuing to use this site you are giving consent to cookies being used. For information on cookies and how you can disable them visit our Privacy and Cookie Policy.


Coronavirus (Covid-19) – Latest Information

Coronavirus - Latest Information


Find out more about Health Walks

To keep up to date with information on our Health Walks, send us an email to join our mailing list

Email Us

Make Your Good Move Today

Call our team now

0141 287 3831

Our walks are easy, fun and free. What's more, with more than 50 walks taking place each week, there's bound to be one near you.

Come along and enjoy the fresh air, meet new people and take in the sights of Glasgow's parks and gardens. ​​​

Lasting around an hour, our walks are easy, sociable and most of all good fun. Our walk leaders are on hand to encourage you to go at a pace you’re comfortable with and make sure you get the most out of your walk. All abilities are welcome, please bring a buddy if you need one to one support.

We are slowly restarting our Health and Themed Walks in line with government guidelines. Group sizes are limited just now and everyone needs to book onto a walk. If you have any questions or are interested in joining the walking programme please do get in touch and we can advise on best option available. We can be contacted on 0141 287 3831, 07827305361 or email 

We look forward to welcoming everyone back; existing walkers and new walkers, but for now with the current guidelines, the safety of everyone involved is our top priority.

We also train and support organisations to establish their own walks for members. This allows organisations the freedom to offer walks at a time and day that they know will work for the groups involved. Please call 0141 287 0963 or email for more information.

Themed Walks

If you are interested in finding out more about the city’s culture, art, architecture, wildlife and history come and join us on one of our FREE themed walks across Glasgow.

Our Themed Walks programme returns in March 2021 in line with the easing of COVID-19 restrictions. All walks will have some adaptations to allow for social distancing measures to be implemented and ensure these are compliant with COVID-19 guidelines.

Click here to view the March - April 2021 programme

Booking is essential and some restrictions apply. For more info and to book please email or call: 0141 287 0963 and leave a message and we will get back to you as soon as possible.

Good Move Walking Round Ups

Keep up to date with developments around the resumption of our Walking groups, as well as lots of other resources and ideas to keep you busy at home, with our weekly round ups below. From home exercises, reading lists and free resources to access online, there is something for everyone!

Good Move Round Up 26 March 2021

Good Move Round Up 19 March 2021

Good Move Round Up 12 March 2021

Good Move Round Up 5 March 2021

Good Move Round Up 26 February 2021

Good Move Round Up 19 February 2021

Good Move Round Up 12 February 2021

Good Move Round Up 5 February 2021

Good Move Round Up 29 January 2021

Good Move Round Up 22 January 2021 


Movement for the Soul Campaign

During the current restrictions, if it's safe and you are well enough to do so, we would love you to join our #MovementForTheSoul campaign where you can share with us anything exciting from your weekly walk; be it your route, nature, a wonderful view, something you never noticed, a podcast you listened to. With everything shared we will create a collage and add to it every week!

Read some of our walker and staff stories below:

Movement For The Soul - Barry's Walk (Necropolis)

Movement For The Soul - Barry's Walk (Tollcross)

Movement For The Soul - Jinty's Walk

Movement For The Soul - Heather's Walk

Movement For The Soul - Diane's Walk

Movement For The Soul - Barry's Walk

Movement For The Soul - Michelle's Walk (Glasgow Green)

Movement For The Soul - A Winter Walk (by Bernie)

Movement For The Soul - Kathleen's Walk

Movement For The Soul - Michelle's Walk (Kelvingrove Park)

By playing this video the provider may set cookies

Walking During Periods of Social Distancing

We know this is an anxious time for many, and we encourage everyone to keep active when they can and if they feel well enough to do so. The secret to maintaining some level of physical activity is to use every opportunity to be active and doing some of this outdoors is fantastic for boosting your mental wellbeing as well as getting a break from being stuck in the house.

Please follow the latest advice if heading out for a walk from our partners at Paths For All

Strength & Balance Activities

If you're not currently able to walk as much or as far as you would like, our friends at Paths for All have designed a set of resources to help you maintain strong muscles and bones which, in turn, help you to stay active and independent in your everyday life. You can do these exercises at home using their useful Strength & Balance workout:

By playing this video the provider may set cookies

Walking Challenges

Try these Walking Challenges to help keep your daily walks varied and interesting!

Glasgow Sport Walking Challenge

Paths For All 30 Day Walking Challenge

Glasgow Sport Walking Challenge
P4A Challenges

Useful documents