Find out more about Health Walks

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Make Your Good Move Today

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0141 287 3831

Health walks are easy, fun and free. What's more, with over 50 walks taking place each week, there's bound to be one near you.

Come along and enjoy the fresh air, meet new people and take in the sights of Glasgow's parks and gardens. ​​​

Lasting around an hour, Health Walks are easy, sociable and most of all good fun. Walk Leaders are on hand to encourage you to go at a pace you’re comfortable with and make sure you get the most out of your walk. All abilities are welcome, please bring a buddy if you need one to one support.

To view the current Walks across Glasgow, please click here

Please get in touch with the contact person for a walk before attending to check it is going ahead as scheduled and there is space to welcome new walkers. Alternatively, contact the Good Move Walking team and we can advise on the best option available – call 0141 287 0963 or email walking@glasgowlife.org.uk  


Become a Volunteer Health Walk Leader

If you enjoy walking, like meeting and helping others and have a wee bit of spare time we are now recruiting Good Move Health Walk Leaders to support some of our walks. Click on the link above or contact the team on 0141 287 0963 or walking@glasgowlife.org.uk 


Set Up a Health Walk for Your Members

We also train and support organisations to establish their own walks for members and/or their local community. This allows organisations the freedom to offer walks at a time and day that they know will work for the groups involved. Please call 0141 287 0963 or email walking@glasgowlife.org.uk for more information. Read about how support from the Good Move Walking Team has helped Community InfoSource set up a regular walk for their members.


Themed Walks


If you are interested in finding out more about the city’s culture, art, architecture, wildlife and history come and join us on one of our FREE themed walks across Glasgow.

All walks will have some adaptations to allow for social distancing measures to be implemented and ensure these are compliant with COVID-19 guidelines. Please note that booking is essential.

Click here to view the September - October 2022 programme

Click here to view the July - August 2022 programme

Booking is essential and some restrictions apply. For more info and to book please email walking@glasgowlife.org.uk or call: 0141 287 0963 and leave a message and we will get back to you as soon as possible.

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Strength & Balance Activities

If you're not currently able to walk as much or as far as you would like, our friends at Paths for All have designed a set of resources to help you maintain strong muscles and bones which, in turn, help you to stay active and independent in your everyday life. You can do these exercises at home using their useful Strength & Balance workout:

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Useful documents