Free equality, diversity and wellbeing training this month and on demand
Check out the free online and in-person training and conversation events available this month. They cover a range of topics including anxiety, neurodiversity, self-confidence and stress management.
These equality, diversity and wellbeing sessions are designed to help you develop, grow and feel supported at work.
Walk and Talk with SAMH, Every Thursday, 12pm to 1pm, The Nook, 51 Wilson Street, Glasgow
Get active on a Walk and Talk with SAMH to boost your wellbeing. Walking is a great way to get active, connect with others, and take notice of what's around you.
The group starts inside the Nook, where our walk leaders will meet you at the kitchen table as you enter. The walk will start promptly at 12, so please aim to arrive up to 15 minutes early to make sure you're on time.
Women's Health Webinar, Monday 7 September, 10am to 11am
This PAM Wellness webinar explores some of the common health and wellbeing challenges experienced by women, including the female cycle, cancer awareness, and maintaining positive mental health. The session will provide practical information and guidance to support overall wellbeing.
Women's Confidence Webinar - Invest in Yourself, Tuesday 8 September and Thursday 17 September, 9.30am to 12.30pm (on both days)
When was the last time you were at the top of your to-do list?
Join us for two energising half-day sessions designed to help you step back from the daily pressures and reconnect with your inner strength. Led by Neish Training, this course will guide you through powerful workshops that explore:
- How to harness the full potential of your mind
- Understanding power dynamics in workplace relationships
- Finding clarity, focus, and purposeful action
This is more than just a confidence course—it's a chance to reflect, reset, and reignite your leadership. Because your voice, your presence, and your impact truly matter.
How to Help Neurodiverse People Thrive in the Workplace, Monday 14 September, 12pm to 1pm
This introductory session from the Donaldson Trust will explore neurodiversity and help build understanding of the strengths, challenges, and diverse experiences of neurodivergent people. Attendees will learn how reframing the way we think about neurodiversity can help create more inclusive workplaces, while gaining practical insights into recognising and supporting different ways of thinking, learning, and working.
Sign up on MS Teams (session will be recorded)
Conversation Café - Neurodiverse Adults, Wednesday 16 September 5.30pm, The Nook, 51 Wilson Street
A safe space for neurodiverse adults with mental health problems to connect, share experiences, and support one another.
This conversation café is a welcoming space for neurodivergent adults who experience mental health problems. Held at The Nook, it offers a calm, informal setting to connect with others who understand, share experiences, and talk openly at your own pace. There's no pressure to speak- listening is just as welcome. Come along to enjoy a cup of tea, feel understood, and spend time in a safe, friendly community space where difference is respected and support is shaped by those in the room. This cafe is for individuals aged 16 and over.
Living with Anxiety Bitesize/Taster, Wednesday 16 September, 9.30am to 10.15am
This short session from PAM Wellness will provide an introduction to anxiety, including how it can affect daily life and wellbeing. It will offer practical tips and signposting to support colleagues who may be experiencing anxiety or supporting someone else.
Celebrating Bi Visibility Day Webinar, Thursday 17 September, 2pm to 3pm
Join Stonewall for this webinar celebrating Bi Visibility Day. The session will explore identity, visibility and belonging, reflecting on the history of bi activism and how we can all help create more inclusive environments where bi+ people feel seen, respected, and valued.
Men's Group at the Nook, Saturday 26 September, 11am, The Nook, 51 Wilson Street
A relaxed, welcoming space for men to connect and chat, creating real conversations, stronger connections, and community for men. Whether you're looking to meet new people, have a conversation, or simply take some time out, you're welcome here.
There's no pressure to share, just come as you are. Sessions are informal and shaped by the group, with space for conversation, activities, or just a cuppa.
GOLD Module of the Month - Making Effective Management Referrals
If you're a manager, this essential session will help you make confident, timely referrals to PAM Occupational Health (OH) - ensuring your team members get the right support when they need it most. Delivered by a PAM consultant, this session shares best practice on:
- When to make a referral
How to brief an employee
What to include in the referral
The OH assessment process
What to expect from an OH report
Clear, concise and designed to support you in your role.
Available anytime on the GOLD e-learning platform.
Learn CPR in 15 minutes for free with RevivR
Free, interactive, online CPR training course. In just 15 minutes, you can learn how to save a life and receive your CPR certificate.
Access anytime here.
Hearte 15 - Women's Heart Health Resource
Did you know heart disease is one of the most common causes of death for women in Scotland? Despite this, heart attacks and heart disease can often be underestimated and under-treated in women compared to men. The HEARTe online module on Women's Heart Health aims to provide information and support to those living with or at risk of heart disease, help you understand more about the signs and symptoms of women's heart health, and improve care for women in Scotland.
Access anytime here.
Colleague Wellbeing: Taking care of yourself
We are all exposed to different stresses and risks at work. This short module provides the ABCs of taking care of yourself and the active steps we can all take to protect and sustain our wellbeing. To be able to look after others safely and effectively, we first need to take care of ourselves. This learning resource consists of an animation along with the wellbeing planning tool will help you create your own unique plan for looking after yourself and your wellbeing.
Access anytime here. (Requires an account, which is simple and free to set up).