Free equality, diversity and wellbeing training this October and on demand
Check out the free online and in-person training and conversation events available this month. They cover a range of topics including mental health, menopause, navigating differences, ADHD awareness and healthy eating.
These equality, diversity and wellbeing sessions are designed to help you develop, grow and feel supported at work.
Is something on your mind? Virtual appointments with Able Futures throughout October and November
To support colleague wellbeing, Able Futures will be offering weekly Virtual Appointment Days throughout October and November. These confidential 30-minute appointments provide an opportunity to talk things through with a qualified mental health professional and explore the support available. If appropriate, they can also help you access up to nine months of free one-to-one support through Able Futures, who deliver the Access to Work Mental Health Support Service on behalf of the Department for Work and Pensions.
Check availability and book online here.
Menopause in the Workplace: Manager's Guidance, Monday 5 October, 2.30pm to 4pm
Build your confidence in supporting colleagues affected by menopause. This session helps managers understand the impact menopause can have in the workplace and provides guidance on having supportive conversations and on creating an inclusive and understanding working environment where everyone can thrive. Recommended for all managers.
Sign up on MS Teams here.
Women's Health: Understanding the Menopause, Wednesday 7 October, 2pm to 4pm
Learn more about the changes that can occur during menopause and the impact they can have on your health and wellbeing. This practical session explores common symptoms and offers guidance and coping strategies to help you feel informed, prepared and supported. Recommended for all colleagues.
Sign up on MS Teams here.
Mental Health Awareness Webinar, Friday 9 October, 2pm to 4pm
Ahead of World Mental Health Day on 10 October, we are hosting this informative session to learn more about common mental health conditions, how they can affect wellbeing at work, and the practical steps we can take to support positive mental health in the workplace. The webinar will also highlight available support and help build confidence in recognising when additional help may be needed.
Sign up on MS Teams here.
Rainbow Laces Lunchtime Wellbeing Walk, Tuesday 13 October, 12pm to 1pm
Join colleagues for a lunchtime wellbeing walk supporting the Rainbow Laces campaign, a movement that promotes inclusion and allyship for LGBTQ+ people in sports and fitness. This event provides an opportunity to get moving, connect with colleagues, promote wellbeing and inclusion, and show support for LGBTQ+ inclusion across the workplace. Taking place close to World Mental Health Day, the walk also highlights the positive impact that connection, inclusion and physical activity can have on our mental wellbeing.
Eastgate, 40 John Street and Rowan Park. Sign up here.
Working and Managing in a Diverse Environment, Tuesday 20 October, 9.30am to 12.30pm
This interactive session explores what is meant by equality, diversity and inclusion and why they matter in the workplace. Through practical learning, discussions and exercises, participants will explore the benefits of inclusive workplaces, the challenges and barriers people may experience, and the actions we can all take to create an environment where everyone feels valued, respected and able to contribute.
Sign up on MS Teams here.
Navigating Differences: Working Together in Polarised Times, Tuesday 20 October, 11am to 12pm
To support awareness around Hate Crime Awareness Week (10-17 October), we are encouraging colleagues to join this session which explores how we can build understanding, navigate disagreement respectfully, and create inclusive workplaces where everyone feels safe, valued and respected.
Participants will gain practical tools to support constructive conversations, challenge division, and foster a culture of inclusion.
Sign up here.
GCC Username: equalityanddiversity@glasgow.gov.uk
Password: Inclusion@GCC
Supporting Mental Wellbeing at Work for Managers, Wednesday 21 October, 1pm to 5pm
Are you confident in supporting the mental wellbeing of your team?
This session will help equip managers with the knowledge and skills to recognise when colleagues may be struggling, have supportive conversations, and create a positive and healthy working environment that helps employees thrive.
Sign up on MS Teams here.
Conversation Café for Neurodiverse Adults – SAMH, Wednesday 21 October, 5.30pm
Looking to connect with others who understand your experiences? This welcoming Conversation Café provides a safe and supportive space for neurodivergent adults experiencing mental health difficulties to share experiences, make connections and enjoy informal conversations in a relaxed environment.
There is no pressure to speak, listening is equally welcome. Come along for a cup of tea, connect with others and spend time in a community where everyone is valued, respected and understood.
The Nook, 51 Wilson Street, Glasgow G1 1UZ. Sign up here.
ADHD Awareness - Signs4Life, Wednesday 28 October, 9.30am to 12.30pm
As part of Neurodiversity Awareness Month, join us for this informative workshop exploring ADHD, a neurodevelopmental condition that affects people in different ways and is not always recognised until adulthood. Participants will gain a better understanding of ADHD, explore common signs and characteristics, learn about the strengths and challenges associated with the condition, and discover practical strategies to support inclusion and reduce stigma in the workplace and beyond.
Sign up on MS Teams here.
Access Anytime: Flexible learning and wellbeing support at your fingertips - anytime, anywhere
Introduction to Mental Health - GOLD Module of the Month
Did you know that 1 in 4 people will experience a mental health problem each year? Mental health is just as important as physical health and understanding it is the first step towards supporting ourselves and others. This module provides an introduction to mental health, explores common mental health conditions and their causes, and helps build awareness of the factors that can affect wellbeing. Participants will also learn more about groups who may be at greater risk of experiencing mental ill health and discover ways to promote positive mental health in everyday life.
Available on the GOLD e-learning platform here.
Small Steps, Big Impact: The Champion Health App
Small changes can make a big difference to your wellbeing.
The Champion Health App (powered by PAM Wellness) helps you take simple, manageable steps towards improving your health and wellbeing. The App offers:
- Practical tools and resources to help build positive habits over time
- A short, confidential Health Assessment to guide your next steps
- 24/7 confidential support via PAM, including live chat and counselling
Whatever your starting point, the Champion Health App can help you take small, achievable steps towards lasting improvements in your health and wellbeing.
How to access the Champion Health App
Access via the webpage: https://app.championhealth.co.uk/signup
Or download the Champion Health App to your device:
- Apple App Store: https://apps.apple.com/gb/app/champion-health/id1580359828
- Google Play Store: https://play.google.com/store/apps/details?id=com.championhealth.app
- Visit the Champion Health registration page or open the app
- Enter Organisation Code: GCC
- Create your account using your email and a secure password
- Validate your account via the confirmation email
- Log in and complete your initial health assessment to receive your personalised wellbeing plan
October Focus on Champion Health App: Menopause Awareness (8-minute audio session)
As part of our October wellbeing programme and in recognition of World Menopause Day on 18 October, we're shining a light on a topic that affects many but is still not talked about enough. The majority of women will experience the menopause, yet stigma and lack of understanding can make it difficult to discuss openly. This session aims to build awareness, encourage understanding and support more open conversations. Available now on the Champion Health App. Simply log in and search for "The Menopause".
One-Minute Movers - Ditch the Desk
Looking for a quick way to boost your wellbeing during the working day? Developed by Paths for All (Walking Scotland), One-Minute Movers provides a range of short, simple exercises designed to help you move more throughout the day, reduce stiffness and support your physical and mental wellbeing. Whether you're working at a desk, at home or on the go, these quick activities can help you stay active and energised in just a minute.
Access anytime here.
Healthy Eating Module - What Does a Healthy Diet Look Like?
Looking to make healthier food choices but not sure where to start? This module explores the principles of healthy eating and provides practical guidance on building balanced eating habits to support your physical health and wellbeing. Learn how small, sustainable changes to your diet can help improve your energy levels, support overall health and contribute to long-term wellbeing.
Access anytime here.