Free learning opportunities this November and December: Supporting your mental health at work

Supporting your mental health and wellbeing at work

As we approach the end of the year, we have a range of live, expert-led sessions tailored to support mental health, wellbeing and inclusion at work.

Take a look at the upcoming sessions below and sign up to take part.

 

Introduction to Neurodiversity, Monday 2 November, 12pm to 1pm

This introductory session from Donaldson Trust will help reframe your understanding of neurodiversity, moving away from a deficit-based view towards a more positive, strengths-based approach. Drawing on lived experience, the session will explore the creativity, strengths and capabilities of neurodivergent people and consider the importance of inclusive practices that recognise and support different ways of thinking, learning and working. There will also be an opportunity to ask questions at the end of the session.

Sign up on MS Teams here.

 

Stress Management webinar, Tuesday 3 November, 10am to 11am

As part of International Stress Awareness Week, join PAM Wellness for this webinar exploring mental health, mental wellbeing and stress. The session will help you understand the difference between mental health and mental wellbeing, before looking more closely at stress and practical approaches to managing it.

Sign up on MS Teams here.

 

Work Related Stress and Burnout, Thursday 5 November, 1pm to 2.30pm

Work-related stress and burnout can have a significant impact on our wellbeing. This session explores what is meant by work-related stress and burnout, how to recognise the signs in yourself and others, and practical steps you can take to help mitigate the effects and support wellbeing in the workplace.

Sign up on MS Teams here.

 

Dyslexia webinar, Tuesday 10 November, 9.30am to 12.30pm

Dyslexia is a common learning difficulty that can affect reading, writing and spelling. This workshop from Signs4Life will help you build a better understanding of dyslexia, including what dyslexia is, common features and how it may be identified. The session will also explore the rights of people with dyslexia, helping to increase awareness and support more inclusive approaches in the workplace.

Sign up on MS Teams here.

 

Men's Health webinar, Monday 16 November, 10.30am to 11.30am

November is Men's Health Awareness Month, making it a good time to check in on your health and wellbeing. This PAM Wellness webinar will explore key areas of men's health, including nutrition, exercise, prostate cancer awareness, and mental health, with practical information to help men take a proactive approach to their health and lead happier, more fulfilled lives.

Sign up on MS Teams here.

 

Unconscious Bias, Tuesday 17 November, 9.30am to 12.30pm

Unconscious bias can influence the judgements we make and how we interact with others, often without us realising it. This City of Glasgow College webinar will help you understand how unconscious bias can show up in everyday situations and the impact it can have on our decisions, relationships and interactions. The session will explore how to recognise our own unconscious biases, challenge assumptions and consider different interpretations and perspectives. You will also look at how recognising individual differences as strengths can help build more positive and inclusive relationships in the workplace.

Sign up on MS Teams here.

 

Disability Training for Managers, Thursday 19 November, 10am to 12pm

This Glasgow Disability Alliance webinar is designed to give recruitment managers the knowledge and confidence to implement best practice when recruiting and supporting disabled employees. The session will help managers build their understanding of inclusive recruitment and consider how they can provide effective support for disabled colleagues in the workplace.

Sign up on MS Teams here.

 

Working and Managing in a Diverse Environment, Wednesday 2 December, 9.30am to 12.30pm

This interactive three-hour webinar from Danilo explores what equality, diversity and inclusion mean and why they matter in the workplace. You will consider the benefits of creating inclusive working environments, explore some of the challenges and barriers people may experience, and identify practical solutions and sources of support. Through a mix of learning materials, guided discussions and exercises, the session provides an opportunity to build understanding and consider how everyone can contribute to a workplace where colleagues feel valued, respected and included.

Sign up on MS Teams here.

 

Impact of Grief and Loss on Everyday Life, Thursday 3 December, 1pm to 2pm

Grief and loss can affect people in many different ways, bringing a range of emotional responses that can impact everyday life and wellbeing. This PAM Wellness session will help you develop a deeper understanding of grief, explore common myths around grief reactions and consider ways to grow around grief. It will also highlight sources of help and support available when needed.

Sign up on MS Teams here.