5 November 2026
Men’s Health Awareness Month: Prioritising your health and wellbeing
This November, we are focusing on men’s health. It is a time to talk openly about keeping your body healthy, looking after your mind, and preventing suicide.
Men often wait longer to speak up or visit a doctor when something feels wrong. Men’s Health Month is a reminder that your health matters. Support is always here for you when you need it.
Key health checks to keep in mind
- Mental health: Mental health challenges can happen to anyone. Talking to a colleague or opening up when you feel stressed can make a huge difference.
- Cancer awareness: Prostate and testicular cancers are common in men. Check your body regularly for any changes. Seeing your doctor early helps you get treatment faster.
- Physical health: Going for daily walks, eating well, and moving your body help you stay strong and feel good.
Free, private support for all colleagues
We have free tools to help you look after your health:
- PAM Assist (24/7 Support): Get free, confidential counseling and health advice anytime. Call 0800 882 4102 or visit the PAM Assist page.
- My Wellbeing pages: Find helpful health guides and local support on our My Wellbeing site.
- Glasgow Club discount: All colleagues can join Glasgow Club for just £13 a month. Sign up on the Glasgow Club staff membership page.
Three things you can do this month
- Check in on a colleague: Take 5 minutes to chat with a teammate. Asking how someone is doing can open the door to vital support.
- Book a doctor's visit: If you have put off seeing your GP or getting a health check, book an appointment today.
- Learn on GOLD: Take short online training courses like Mental Health Awareness on GOLD.