Stress awareness and coping skills - free classes for colleagues this December
Throughout December, we will be running some free My Wellbeing classes for all colleagues to support with stress awareness and coping skills. Please find details of classes available and booking instructions below.
Body Balance: A motivating blend of tai chi, pilates and yoga that will help improve your mind, your body and your life.
Yoga: A practice that connects the body, breath and mind. It uses physical postures, breathing exercises and meditation to improve overall health.
Pilates: A form of exercise that focuses on balance, posture, strength and flexibility. It is suitable for people of all ages and fitness levels.
Albion Street
Wednesday 4 December: Body Balance at 12.15pm
Monday 16 December: Yoga at 1pm
Glasgow Club Scotstoun
Friday 6 December: Body Balance at 6.30pm
Glasgow Club Kelvin Hall
Saturday 7 December: Yoga at 2.30pm
Glasgow Club Springburn
Sunday 8 December: Body Balance at 12.15pm
Palace of Art
Monday 9 December: Body Balance at 7pm
Emirates Arena
Tuesday 10 December: Pilates at 12.15pm
Glasgow Club Donald Dewar
Sunday 15 December: Yoga at 9.15pm
Glasgow Club Gorbals
Tuesday 17 December: Body Balance at 6.15pm
Tollcross International Swimming Centre
Thursday 19 December: Pilates at 10am
To book on to the classes, please follow the instructions below:
- Click the link: Staff Wellbeing Sessions - Glasgow Life
- Click the preferred class you would like to attend
- Click 'proceed'
- Add your details
- Click 'check out'
- Please note there is no charge for these sessions - they are free to attend and you can attend as many as you like
Full details of all available classes, along with booking instructions, are also on the My Wellbeing pages of our website: www.glasgowlife.org.uk/about-us/colleague-information/my-wellbeing/my-wellbeing-calendar/december-2024