Trying out our Wintering Well boxes

Our Libraries have launched Wintering Well boxes to support wellbeing during the darkest months. The idea grew from a research project on winter light and mental health led by the Universities of Glasgow and Edinburgh, working with people in Glasgow who live with low winter mood. This work helped shape the guidebook and online course that come with the boxes.

There are now 66 boxes available across Glasgow libraries. Each box contains a therapeutic lamp to mimic sunlight and a guide with simple indoor and outdoor activities to help you feel brighter this winter.

Stef McCartney, Libraries and Communities Officer, used a box in December. Watch the video to hear how it helped her and learn where you can borrow one.