Food & Nutrition

Eating a healthy balanced diet can help to prevent diet-related illness and will give you all of the energy and nutrients you need keep active and maintain a healthy weight.

GOLD Training


Did you know you can learn with Gold- try the Healthy Living or the Everyday Energy course to find out more about health eating 

If you wish to access GOLD at home on your own device,  then enter your log in details as normal using the link below. You can access GOLD on mobile phone, table or pc.

Click here to access GOLD

NHS Inform

Food Standards Agency's Eatwell Guide

Find some hints and tips on the Food Standard Agency's "Eatwell Guide" using the link below

Healthy Eating Tutorial

Food Standards Agency - Further Information

In this guide