16 May 2025

Mental Health Awareness Week 2025: The power of community

This week (12-18 May) is Mental Health Awareness Week. We want to take a moment to reflect on this year's theme: community. We all play a part in creating a supportive environment for our wellbeing, the wellbeing of others, and the world we live in.

Why community matters

Community isn't just about where we live or work. It's about connection, belonging, and knowing someone has your back. In times of stress, isolation, or uncertainty, having a support network can make all the difference. That might be a colleague who checks in, a friend who listens, or a local group that offers a safe space to talk.

You're not alone: support is always available

If you or someone you know is struggling, trusted organisations across Scotland and the UK are ready to help. Confidentially and without judgment.

Andy's Man Club

Weekly peer support groups for men to talk openly in a safe, non-judgmental space.

Breathing Space Scotland

A free, confidential helpline for anyone feeling low, anxious, or overwhelmed.

Citizens Advice Scotland

Free, impartial advice on issues like debt, housing, employment, and benefits — often linked to mental wellbeing.

Cruse Scotland

Support for anyone grieving a loss, including those bereaved by suicide.

Papyrus HOPELINE247

Support for anyone under 35 experiencing thoughts of suicide, or anyone concerned about a young person.

Rethink Mental Illness

Rethink provides information, advocacy and services for people living with severe mental illness and their carers.

Samaritans

Available 24/7 for anyone in emotional distress or needing someone to talk to.

We Are With You

Free support for mental health, alcohol, and drug concerns. We are With You is available online and in person.

Upcoming event: #ThisIsMyCommunity at Riverside Museum

To celebrate the theme of community, Glasgow Life's Community Development team and the Mental Health Foundation are hosting a free event:

  • What: Mental Health Awareness Week - #ThisIsMyCommunity
  • When: Saturday 17 May 2025, 10:00am - 2:00pm
  • Where: Riverside Museum, Glasgow
  • Who: Open to all ages

This event aims to highlight the importance of community in supporting mental health and wellbeing. It's a chance to connect with others, learn about local resources, and celebrate the strength found in community bonds.

For more details, visit the Glasgow Life event page.

Even though the week is ending, the conversation doesn't have to. Here are a few ways you can continue to support your own mental health and that of others:

  • Reach out: Check in with a colleague or friend — even a quick message can mean a lot.
  • Share resources: Bookmark or pass the links above to someone who might need them.
  • Take a break: Step outside, stretch, or take a mindful moment — small pauses can reset your day.
  • Join a group: Whether it's a community club, hobby group, or support circle, connection helps.