10 December 2025

Support is just a phone call away – available 24/7

As we approach the festive season, we recognise that this time can be difficult for many people for a variety of reasons. Please remember that free confidential support is always available through PAM Assist – 24 hours a day, 7 days a week, including over Christmas and New Year.

PAM Assist is dedicated to supporting your needs including:

  • Confidential advice and support for personal or work-related issues
  • Telephone and online counselling
  • Guidance on mental health, financial wellbeing, family matters, and more

You can access the service anytime by phone, email, or via the app:

Freephone: 0800 247 1100

Email: counsellingteam@pamassist.co.uk / info@pamwellbeing.co.uk 

Visit: https://www.pam-assist.co.uk/ (Organisation Code: GCC)

Find out more about the support on offer from PAM Assist on the colleague information pages of our website here: https://www.glasgowlife.org.uk/about-us/colleague-information/hr-policies-and-documents/employee-assistance-programme


Please don’t hesitate to reach out if you need support. 

Wishing you a safe and healthy festive season.