4 February 2026
Time to Talk Day 2026
Thursday 5 February is Time to Talk Day. The aim is to encourage conversations about mental health. Making it easier for everyone to share how they feel and seek support in a relaxed and informal way.
This could be as simple as hosting a regular coffee break or going for a lunchtime walk with your colleagues
Find tips on getting started and information on support available at www.timetotalkday.co.uk.
Need to chat in confidence? Our Employee Assistance Provider, PAM Assist, is available free of charge, 24/7, on 0800 247 1100.
For more information visit the Colleague Information pages: