Move Well
Move Well encourages long-term behaviour change building confidence in physical activity, promoting sustainable wellness habits, and fostering peer support networks.
It is a one-stop shop for individuals unlikely to become active without support, providing advice, support, and connections to Glasgow Life and community activities.
What's Involved?
8-week block of 90 minute sessions which include wellbeing information, supported physical activities and community connections.
Informal Wellbeing workshops covering topics like managing your sleep, pacing, resilience and motivation offering a chance for positive discussions and learning in a group setting.
Practical mindfulness techniques around breathing and relaxation to help deal with life’s stresses.
Free access to physical activities, including gyms, and classes, to help you Move Well or try something new.
Current Programmes
Tuesdays from 21 October
10.00am - 12.00noon
Drumchapel Library, 65 Hecla Avenue, G15 8LX
Thursdays from 23 October
1.00 - 2.30pm
Glasgow Club Tollcross, 350 Wellshot Road, G32 7QR
Thursdays from 23 October
2.00 - 3.30pm
Castlemilk Wellbeing Hub, The Braes Shopping Arcade, G45 9AA
For more information please call 0808 175 1956 or email livewell@glasgowlife.org.uk