Move Well
Promoting sustainable physical activity and wellness habits
Move Well encourages long-term behaviour change building confidence in physical activity, promoting sustainable wellness habits, and fostering peer support networks.
Move Well is a one-stop shop for individuals unlikely to become active without support, providing advice, support, and connections to Glasgow Life and community activities.
What's involved
Programme information
8-week block of 90 minute sessions which include wellbeing information, supported physical activities and community connections.
Workshops
Informal Wellbeing workshops covering topics like managing your sleep, pacing, resilience and motivation offering a chance for positive discussions and learning in a group setting.
Mindfulness
Practical mindfulness techniques around breathing and relaxation to help deal with life’s stresses.
Free physical activity
Free access to physical activities, including gyms, and classes, to help you Move Well or try something new.
Current Move Well activity classes
Our weekly Move Well Activity classes offer a safe and supportive environment for people looking to start or get back into being more active, including those who may be less mobile or living with a medical condition.
Check back soon for more info on our next classes.
Need more information?
For more information please call 0808 175 1956 or alternatively you can email us.