Live Active
Live Active
Make positive lifestyle changes and build your confidence with Live Active. The programme is for inactive people who are living with, or at risk of, a range of long-term conditions.
If you would like to be more active but need support to do so, then Live Active is here to help, and it's free.
How to get started
Ask your GP or other registered health professional to refer you. You can usually phone your practice and ask them for a Live Active referral.
Our highly-qualified advisors can then support you in person, over the phone or by video call.
You can expect:
- One-to-one catch-up sessions to discuss your individual goals and needs.
- A personalised physical activity plan which is safe and effective.
- Step-by-step support to keep you on track.
Get active in different ways depending on your condition and preference. We offer supervised gym sessions and Vitality long-term conditioning classes. There are also other activities such as swimming, easy exercise and yoga. Or you may be more interested in Health Walks and Walking Football.
With our supported activity sessions, we'll find what's right for you. Our advisors are here to make you feel great and get the most out of life.
You can contact the team by emailing liveactive@glasgowlife.org.uk or calling 0141 287 0241.
I suffer from Long Covid with one of my symptoms being fatigue. I found the Live Active programme to be a lifeline. This has played a crucial part in my rehabilitation as it has given me something to aim for each week to challenge and aid my recovery.
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