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Claudia Hammond, The Art of Rest

Home What's on

Claudia Hammond, The Art of Rest

Home What's on

Claudia Hammond, The Art of Rest

Aye Write

Book tickets

£10
All ages
Book here

Dates and times

Saturday 14 March 2020
3:00PM - 4:00PM
Today busyness has become a badge of honour. We want to say we're busy, yet at the same time we feel exhausted. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on - 'The Rest Test' - the largest global survey into rest ever undertaken, which was completed by 18,000 people across 135 different countries. Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. And, as the survey revealed, how much rest you get is directly linked to your sense of well-being.

Venue

The Mitchell Library

North Street, Glasgow, G3 7DN

Open tomorrow 9:00am - 8:00pm

More venue information