Dates and times
Saturday 14 March 2020
3:00PM - 4:00PM
Unfortunately due to the constantly evolving coronavirus situation, Aye Write 2020 has been cancelled, and this event will no longer go ahead. We will contact ticket holders directly as soon as possible.
Today busyness has become a badge of honour. We want to say we're busy, yet at the same time we feel exhausted. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on - 'The Rest Test' - the largest global survey into rest ever undertaken, which was completed by 18,000 people across 135 different countries. Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. And, as the survey revealed, how much rest you get is directly linked to your sense of well-being.